BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

100 DB Snatches 50/35

80 Cal Row

60 BFB

40 Muscle Ups

*Rx = pushups for mu

20:00 minute cap
You have to get 1 muscle up to get rx+. if you do not finish your score is 20:00+number of reps left. So if you had 39 muscle ups left your score is 20:39