BayWay CrossFit – CrossFit
Metcon (Time)
30 Cal Bike
30 FS 135/ 85
40 Cal Bike
40 Synchro BF Burpees
50 Cal Bike
50 FS
* break fs and bike up however. Synchro burpee on same bar
30 Cal Bike
30 FS 135/ 85
40 Cal Bike
40 Synchro BF Burpees
50 Cal Bike
50 FS
* break fs and bike up however. Synchro burpee on same bar