BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
P1: SB DT
P2: 20 KBS 53/35
*after each of you complete a dt round and a kbs round team 30/20 cals on bike
AMRAP x 20
P1: SB DT
P2: 20 KBS 53/35
*after each of you complete a dt round and a kbs round team 30/20 cals on bike