BayWay CrossFit Staff – CrossFit
Metcon
Metcon (Time)
Teams of 2:
3 rounds:
50 OHS 75/55
25 TTB
50 KBS 53/35
25 Burpee
*Team must relay run 400m at end of each Rd
Break up however needed
Teams of 2:
3 rounds:
50 OHS 75/55
25 TTB
50 KBS 53/35
25 Burpee
*Team must relay run 400m at end of each Rd
Break up however needed