BayWay CrossFit Staff – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP x 20:

200m Run

20 Wallball 20/14

10 TTB

Cleans

(10 Cleans 135/95, 8 Cleans 165/105, 6 Cleans 185/115, 4 Cleans 205/125, 2 Cleans 225/135, 1 Clean each round after that at 245/145)