BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP x 18
1,500m row
18 Thrusters 95/65
1,000m row
30 Thrusters
500m Row
42 Thruster
AMRAP x 18
1,500m row
18 Thrusters 95/65
1,000m row
30 Thrusters
500m Row
42 Thruster