BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
6 Rounds:
250m Row
12 BJO 24/20
5 PJ 165/105 – 205/145
Rest 1:00
*Record the time of each round
6 Rounds:
250m Row
12 BJO 24/20
5 PJ 165/105 – 205/145
Rest 1:00
*Record the time of each round