Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Shape Of You

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

6 Rounds:

250m Row

12 BJO 24/20

5 PJ 165/105 – 205/145

Rest 1:00

*Record the time of each round

Previous PostNext Post