Call us: (832) 444-3565
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Drop inFree No Sweat Intro
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

Shape Of You

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

6 Rounds:

250m Row

12 BJO 24/20

5 PJ 165/105 – 205/145

Rest 1:00

*Record the time of each round

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