If you’ve ever searched “how to eat healthy” or “nutrition tips for beginners,” you already know how overwhelming nutrition advice can be. At BayWay CrossFit in Baytown, we like to keep things simple, effective, and doable — because the best plan is the one you’ll actually stick to.
Whether your goal is fat loss, muscle gain, or more energy, here’s a no-stress guide to simple nutrition that works with your training, not against it.
1. Focus on Protein with Every Meal
If you’re training at a CrossFit gym or doing any kind of strength work, protein intake is essential. It helps rebuild muscle, burn fat, and keep you satisfied throughout the day.
Good protein sources:
- Chicken breast or thighs
- Ground beef or turkey
- Salmon and tuna
- Eggs and egg whites
- Protein shakes (especially post-workout)
👉 Nutrition coaching tip: Aim for 1 palm-sized serving of protein at every meal. It’s one of the easiest ways to improve your body composition over time.
2. Add Color to Your Plate
Fruits and vegetables aren’t just side dishes — they’re essential for performance, recovery, and digestion. Plus, they’re loaded with fiber, vitamins, and minerals.
Try to include 2-3 servings of veggies or fruits per day. Frozen works just as well as fresh, and if you hate salads, try roasting or blending your greens into a shake.
3. Choose Smart Carbs (You Need Them!)
Carbs aren’t the enemy — especially if you’re doing high-intensity workouts like CrossFit. Your body needs carbohydrates to fuel effort and replenish after training.
Choose complex carbs like:
- Sweet potatoes
- Brown or white rice
- Oats
- Bananas and berries
- Beans or lentils
👉 Skip the processed junk and focus on whole-food carbs that give you sustained energy.
4. Include Healthy Fats Daily
Healthy fats support your hormones, brain, and energy levels — especially on rest days.
Top choices:
- Avocados
- Olive oil
- Almonds or walnuts
- Chia seeds
- Fatty fish like salmon
Keep portion sizes reasonable (about a thumb-size per meal), and avoid greasy fried foods that slow you down.
5. Drink More Water (Seriously)
Most people in Baytown are dehydrated and don’t know it. That leads to fatigue, muscle cramps, and sluggish workouts. Start by drinking half your bodyweight in ounces of water per day, and more if you’re sweating heavily (which you are, if you train at BayWay CrossFit).
6. Keep It Simple, Stay Consistent
Here’s the truth no diet influencer wants to admit: consistency matters more than perfection.
If you’re eating whole, nutrient-dense foods 80% of the time, drinking water, and getting enough protein — you’re doing it right.
Let go of all-or-nothing thinking. Progress happens when you show up, make better choices, and get back on track after the weekend.
7. Get Support with Nutrition Coaching in Baytown
If you’re struggling to figure out what to eat, how much, or when — don’t go it alone.
At BayWay CrossFit, we offer personalized nutrition coaching that fits your goals, schedule, and lifestyle. Whether you’re looking to lose fat, gain muscle, or just feel better, we’ll help you build habits that last.
✅ Ready to take control of your nutrition?
Come see why we’re the go-to spot for nutrition coaching in Baytown and why our members get real results without extreme diets or shortcuts.
📲 Ask a coach how to get started with our nutrition program — or click [here] to learn more.