BayWay CrossFit – CrossFit
Weightlifting
Push Press (5 x 3)
Metcon
Metcon (AMRAP – Reps)
5×2-minute rounds
15 KBS 53/35
15 BJO 24/20
remaining time max calorie row
*rest 2 minutes in between rounds
5×2-minute rounds
15 KBS 53/35
15 BJO 24/20
remaining time max calorie row
*rest 2 minutes in between rounds