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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

Still of the Night

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

4 rounds:

500m Row

30 Dubs

15 Thrusters

RX+: 95/65

RX: 75/55

SC: 350m row – 10 Dub Attempts + 30 Singles – 55/35

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