BayWay CrossFit – CrossFit
Weightlifting
Metcon (Weight)
EMOM x 10:
Odd: 5 Deadlift
Even: 25 Double Unders or 60 singles
You chose weight, but must be tng
Metcon
Metcon (Time)
4 Rounds:
15/10 Cal Bike
30 WB 20/14
EMOM x 10:
Odd: 5 Deadlift
Even: 25 Double Unders or 60 singles
You chose weight, but must be tng
4 Rounds:
15/10 Cal Bike
30 WB 20/14