BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20:
10 C2B
15 BF Burpee
10 Power Clean
500m Row
RX+: 5 BMU – 115/75 (must be ub)
RX: 95/65 (must be ub)
FT: 75/55 – pulp mod of choice – 350m row
AMRAP x 20:
10 C2B
15 BF Burpee
10 Power Clean
500m Row
RX+: 5 BMU – 115/75 (must be ub)
RX: 95/65 (must be ub)
FT: 75/55 – pulp mod of choice – 350m row