BayWay CrossFit – CrossFit
Metcon
Metcon (10 Rounds for time)
E2:00 x 20:00
10 KB Lunges
25 Dubs
10 KB Snatch
RX+: 53/35 (oh) – ub dubs
RX: 53/35
FT: 35/20 – 5 Dub attempts + 20 singles
E2:00 x 20:00
10 KB Lunges
25 Dubs
10 KB Snatch
RX+: 53/35 (oh) – ub dubs
RX: 53/35
FT: 35/20 – 5 Dub attempts + 20 singles