T.N.T.

7
Feb

T.N.T.

BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP x 16:

3 Rounds:

15 KBS 70/53 // 53/35

5 BMU // 15 Ring Dips

15 Cal Bike

In Remaining Time:

75 WB 30/20 // 20/14

ME KB Snatch