BayWay CrossFit Staff – CrossFit

Metcon

Metcon (Time)

8 Rounds:

10 Power Clean 75/55 – 115/75

8 Burpees

15/20 Wallball 20/14

15/20 Dbl KB FS 53/35

400m Run (1 ptn runs 200m then the next)
This is on a I go You go format. 1 partner does 10 PC then the next does 8 Burpee. Then partner 1 does 20 wb and then p2 does the fs. Split the run. Then switch for Rd 2

-for those that came this morning sorry. we made some alterations to the workout to obtain proper stimulus