BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20:
27 Cal Row
27 Thruster 95/65
21 Cal Row
21 Thruster
15 Cal Row
15 Thruster
9 Cal Row
9 Thruster
3 Cal Row
3 Thruster
Partner 1 Rows 27 Cal while partner 2 thrusters 27. Then partner 2 does 21 Cals then partner 1 does 21 thruster. Partner 1 does 15 cal while partner 2 does 15 thruster. Partner 2 does 9 cal partner 1 does 9 thruster. Partner 2 row partner 1 thruster. Then switch and start back at 27