Team Tuesday!

BayWay CrossFit – CrossFit


Metcon (AMRAP – Rounds and Reps)

AMRAP x 20:

30 Alt Burpee

30 Cal Row & 400m Run

30 Alt Power Snatch 115/75
Burpees and snatches alternate. One person rows 30 cal and the other runs. (On the next round flip flop). Snatches are alternating every rep.

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