Test Day

13
Oct

Test Day

BayWay CrossFit – CrossFit

Weightlifting

Front Squat (Build to 1RM)

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#