12 Oct /0 Comments/Uncategorized Weightlifting Wednesday BayWay CrossFit – CrossFit Weightlifting Metcon (Time) With a Running Clock Up to 20 Minutes: For Time: 5 Rounds: 15/12 Cal Row 15 KBS 53/35 -WITH REMAINING TIME- 1 RM Clean & Jerk Clean and Jerk (1 RM)