Weightlifting Wednesday

12
Oct

Weightlifting Wednesday

BayWay CrossFit – CrossFit

Weightlifting

Metcon (Time)

With a Running Clock Up to 20 Minutes:

For Time:

5 Rounds:

15/12 Cal Row

15 KBS 53/35

-WITH REMAINING TIME-

1 RM Clean & Jerk

Clean and Jerk (1 RM)