BayWay CrossFit – CrossFit

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Metcon

Thanksgiving WOD (AMRAP – Reps)

AMRAP x 22

11 Pullups

20 BF Burpee

ME in Minute of Thruster 95/65
Do 11 pu then 20 burpee. Whatever the time is from the moment you finish the burpees you have one minute to get as many reps on thruster as you can.