BayWay CrossFit – CrossFit
Weightlifting
Push Press (3 x 4 – 32X2 – Building )
Metcon
Metcon (Time)
2 Rounds:
500m Row
50 DB S2OH
RX+: 50/35
RX: 35/20
SC: 350m – 35/20
2 Rounds:
500m Row
50 DB S2OH
RX+: 50/35
RX: 35/20
SC: 350m – 35/20