BayWay CrossFit – CrossFit

Metcon

Metcon (4 Rounds for reps)

4 x 2:00 rds:

50 Dubs

7 BBJO 24/20

7 CJ 135/95

ME Front Squat

rest 2:00

Metcon (4 Rounds for reps)

4 x 2:00 rds:

50 Dubs

8 C2B

35 Dubs

8 TTB

ME Bike Cals

rest 2:00