BayWay CrossFit – CrossFit
Weightlifting
Overhead Squat (4 x 2 – building)
Metcon
Metcon (4 Rounds for reps)
RX+
4 x 3:00 Rounds:
15 Burpee
15 OHS 95/65
ME TTB
rest 2:00
RX
4 x 3:00 Rounds:
15 Burpee
15 OHS 75/55
ME K2E
rest 2:00
RX+
4 x 3:00 Rounds:
15 Burpee
15 OHS 95/65
ME TTB
rest 2:00
RX
4 x 3:00 Rounds:
15 Burpee
15 OHS 75/55
ME K2E
rest 2:00