BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

RX+

For Time:

1 mile run

50 Wallballs 30/20

15 Power Snatch 135/85

5,000m Bike

50 Wallballs

15 Power Snatch

RX

For Time:

1,200m run

50 Wallballs 20/14

15 Power Snatch 95/65

4,000m Bike

50 Wallballs

15 Power Snatch