BayWay CrossFit Staff – CrossFit
Weightlifting
Metcon (No Measure)
12 Minutes Total:
Grace
in remaining time find a 1 rep max Power Clean + Push Jerk
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
12 Minutes Total:
Grace
in remaining time find a 1 rep max Power Clean + Push Jerk
For Time:
30 Clean and Jerks, 135# / 95#