BayWay CrossFit Staff – CrossFit

Weightlifting

Bear Complex (Build to 1RM – 12 Minutes)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
This says push press but you can do any s2oh

Metcon

Metcon (Time)

3 Rounds:

250m Row

5 Bear Complex

115/75 – 155/105