BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

Buy In:

1 mile run

—–

3 Rounds:

15 BJO 24/20

15 HSPU

RX+: strict – run w/ vest

RX: kipping

SC: Box Pike

*if you have a vest bring it. RX+ is with a vest
22 min cap