BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14:

3 BMU

21 Air Squat

42 Dubs

RX+: *

RX: 9 C2B

SC: 9 JP+ 9 Push ups – 10 Dub attempts + 42 singles