BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
4 Rounds:
50′ KB OH Lunge 53/35
12 HSPU
rest 2:00 after 4rds
4 Rounds:
40 Double Unders
8 SDHP 53/35
5 Burpee
4 Rounds:
50′ KB OH Lunge 53/35
12 HSPU
rest 2:00 after 4rds
4 Rounds:
40 Double Unders
8 SDHP 53/35
5 Burpee