BayWay CrossFit – CrossFit

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Weightlifting

Back Squat (Build to 10 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7:

15-cal. row

15 push-ups

RX:

12/12

Scaled:

10/10 (knee)

.com 180320
*4 round minimum work requirement