BayWay CrossFit – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 5 inchworms 5 push-ups 5 up-downs 5 burpees 5 elbow-to-insteps/leg 5 max-effort vertical jumps 10 behind-the-neck snatch-grip presses 10 overhead squats to above parallel Skill Work (Weight) Pre-workout 5 sets, building in load: Snatch pull + power snatch + hang power snatch 250326 (Time) – RX – For time: 10-9-8-7-6-5-4-3-2-1 Bar-facing burpees Hang power snatches (75/115 lb) – INTERMEDIATE – For time: 9-8-7-6-5-4-3-2-1 Bar-facing burpees Hang power snatches (55/75 lb) – BEGINNER – For time: 8-7-6-5-4-3-2-1 Burpees Hang power snatches (35/45 lb) – MASTERS 55+ – For time: 10-9-8-7-6-5-4-3-2-1 Bar-facing burpees Hang power snatches (55/75 lb) Stretching (Checkmark) Accumulate: 1:00 banded shoulder stretch/arm – AT-HOME – (Time) For time: 10-9-8-7-6-5-4-3-2-1 DB-facing burpees DB hang snatches (35/50 lb) – Switch arms as desired. Work Your Weakness Metcon (10 Rounds for reps) – SKILL I – 10 sets: :30...