WOD – Page 167 – Bayway CrossFit in Baytown, TX

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP x 7 Run 800m ME WB 20/14 -Rest 1:00- AMRAP x 7 Run 800m ME TTB -Rest 1:00- AMRAP x 7 100m Run 7 WB 7 TTBScore is total wall balls + toes to bar + rounds/reps on AMRAP

•June 28, 2019

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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (5×5 – 30X1 Tempo) Workout Metcon (AMRAP – Rounds and Reps) AMRAP X 14 7 Deadlifts 165/105 14 BJO 24/20 7 HSPU

•June 27, 2019

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 75 Cal bike 300m KB Farmer Carry 70/53 75 Cal Row Optional Finisher Metcon (No Measure) “BEACH BODY ABS” 3 SETS 30 Heel Taps Over KB 30 Bicycle Crunches

•June 26, 2019

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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Clean (6×2) E90s x 9:00 2 Squat Cleans* *Sets 1-3 @Moderate-Heavy, Building Sets 4-6 @Heavy, Across Workout Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

•June 25, 2019

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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5×5 – across – REST 2:00) Finisher Metcon (No Measure) 3 Rds NFT: 10 Back Rack Lunges 20 banded abduction rest 2:00

•June 24, 2019

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