BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Toe Touch Jumping Jacks 10 Banded Pull Aparts 10 Banded Pass Throughs 10 Banded OH Press 10 Banded Bent Over Rows 10 Alt. Dead Bugs into… 2 ROUNDS 8 Barbell Strict Press (RND 2: Push Press) 8 Elbow Rotations (Front or Back Rack) 8 Scap Pull Ups 8 Kipping Knee Raises *Optional 8 Thread the Needle 8 Scorpion Twist Strength – All Push Press (ON A 20:00 RUNNING CLOCK… Build to a 1-Rep Push Press) (Score is Weight) Week 6 of 6 Strength | 5-3-1 Cycle Workout – Performance 2 ROUNDS FOR TIME (Time) 10-15-20 Shoulder to Overhead (115/75) Toes to Bar (Score is Time) Workout – Fitness 2 ROUNDS FOR TIME (Time) 10-15-20 Shoulder to Overhead (75/55) Toes to Something (Score is Time) Optional Cool Down – All EMOM x 9 MINUTES (No Measure)...
