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WOD

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190503

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 50-40-30-20-10 Air Bike Cals Med Ball Situps 20/14
•May 2, 2019
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190502

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) 5 x 4 min armap 5 pullups 10 pushups 15 air squats rest 1 min
•May 1, 2019
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190501

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 rounds: 500m row 20 Burpee OR 10 Thrusters 115/75 Extra Work Strict Toes-To-Bar (3 x 6-10) KB Strict Press (3 x ME Press (dual)) Chin Up Hold (3 x ME)
•April 30, 2019
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190430

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (4 X 2) Metcon Metcon (Time) For Time: 6-9-12 Power Clean 135/95 BMU
•April 29, 2019
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190429

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (10 Rounds for reps) 10 rounds: 1 min on / 1 min off 8 DB FS 50/35 ME Shuttle Run rx+: 70/50
•April 28, 2019
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