BayWay CrossFit – CrossFit View Public Whiteboard Metcon Travis Manion+ (Time) 7 Rounds: 400m Ruck 30/20 29 Back Squat 135/95 Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click here

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3 x 10 – rest 1:00 – goal is more than last week) *last set is a max UB set Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 10 PJ 135/95 200m run

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (8 Rounds for reps) 4 x 5:00 rounds: 1:00 ME Dead Hang Hold 12 KBS 53/35 8 Burpee OKB 12 TTB rest 2:00

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3 x 10 @ mod-heavy + 20 DB @ light) Metcon Metcon (Time) For Time: 30 Cal Row 30 DB DBDL 50/35 30 BJO 24/20 rx+: 70/50-30/24

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) 5 Rounds: 15/10 Cal bike 30 WB 20/14 rest 2:00 RX+: 30/20