WOD – Page 182 – Bayway CrossFit in Baytown, TX

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190417

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: Buy In: 100 Dubs 400m run w/ med ball 20/14 -then- 4 rounds: 10 ring dips 20 renegade rows 50/35 -then- Cash Out: 400m run w/ med ball 20/14 100 Dubs rx+: dubs in sets of 25 ub

•April 16, 2019

190416

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds: 25 wb 20/14# 15 bbjo 24/20 Rx+: 30/20#-30/25

•April 15, 2019

190415

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m run 15 deadlifts 165/105 15 Pullups RX+: 185/125 – C2B

•April 14, 2019

190412

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Balance Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#Don’t cheat lol – We will retest this and will have a counter next time. If you cheat today, you probably will not beat your score next time.

•April 11, 2019

190411

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3×10 – rest 1:00) Metcon Metcon (Time) 4 rounds: 250m row 15 KBS 53/35 200m run Rx+: 70/53

•April 10, 2019

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