BayWay CrossFit – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 8 Alt. Lunges 8 Scap Pull-Ups 4/4 Single Arm Ring Row 8 Barbell Strict Press Into… 1 SETS 8 DB Goblet Alt. Lunges 8 Scap Push-Ups 4-6 Strict Pull-Ups or 8 Ring Rows 8 Barbell Push Press Strength – All Push Jerk (Build to a 5-Rep Moderate Push Jerk ) (Score is Weight) Workout – Performance AMRAP x 13 MINUTES (AMRAP – Rounds and Reps) 2-4-6-and so on…* Shoulder to Overhead (115/75) DB Goblet Alt. Lunges (50/35) *Complete 1 Rope Climb after each full round. (Score is Rounds + Reps) Workout – Fitness AMRAP x 13 MINUTES (AMRAP – Rounds and Reps) 2-4-6-and so on…* Shoulder to Overhead (75/55) DB Goblet Alt. Lunges (35/20) *3 Strict Pull-Ups after each full round. (Score is Rounds + Reps) Optional Cool Down – All 3 SETS FOR QUALITY (No Measure)...