WOD – Page 191 – Bayway CrossFit in Baytown, TX

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190219

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (3 reps x E90s x 9:00 – building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14 7 Deadlifts 245/165 49 Dubs

•February 18, 2019

190218

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 4 – 85-95% – or more than last time) Metcon Metcon (Time) 50-40-30-20-10 Med Ball Cleans 20/14 Box jumps 24/20

•February 17, 2019

190215

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) 5 x 2:00 rds 15/12 Cal Bike 5 Front Squat 175/115 Rest 2 minutes RX+: 205/135

•February 14, 2019

190214

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 50 Hang DB Snatch 50/35 30 TTB

•February 13, 2019

190213

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (EMOM x 8 – 4 reps – chose a challenging weight) Metcon Metcon (Time) 21-15-9 Overhead squats 115/75 HSPU RX+: 135/95-strict

•February 12, 2019

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