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WOD

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190129

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (10 Rounds for reps) E2:00 x 20 200m run ME Burpee RX+: 9 or more RX: 5-8
•January 28, 2019
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190128

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting OH KB Walk (4 sets: 5 PP + 50′ + 5 PP – all ub) https://youtu.be/s8Zqqs20pZg Metcon Metcon (Time) 21-15-9 HSPU Front Squat 155/105 RX+: 185/125
•January 27, 2019
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190125

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m Run 500m Row
•January 24, 2019
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190124

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (EMOM x 8 – 2 reps – chose challenging weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10 10 Pushups 15 Deadlifts 135/95 10 vups
•January 23, 2019
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190123

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (3 x 8 – alt arms (8 rep each arms – 3s negative) https://youtu.be/hm_TrCkhJgo Metcon Metcon (Time) For Time: 150 Double Unders 50 Burpee 150 Double Unders
•January 22, 2019
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