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WOD

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190110

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3 x 10 @ 65-75%) feel free to add weight each set but start at least at 65%. record the average of the three sets. Metcon Metcon (Time) For Time: 100 T2B *6/6 KB Bent Over Row 53/35
•January 9, 2019
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190109

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3 x 10 @ 65-75%) -feel free to increase weight each set but make sure that you are starting your first set at 65%. record the average of your three sets. Metcon Metcon (Time) 2 Rounds: 400m run 21 HSPU
•January 8, 2019
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190108

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 20 Wall Balls 20 KB Swings 20 Cal Row RX+: 30/20 – 70/53 RX: 20/14 – 53/35 FT: 16/12 – 44/26
•January 7, 2019
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190107

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 rounds: 1 minute each station for max reps Double Unders DB Snatch 50/35 DB SA Thrusters (alt arms each round) Burpe BJO 24/20 rest 1 min
•January 6, 2019
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190105

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 18 6 Hang Power Clean 135/85 12 TTB 6 BF Burpee -you go I go style
•January 4, 2019
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