BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 8:00 1 set: 10 alternating step-ups 10 slow calf raises 1:00 single-under practice 1 set: :20 Samson stretch/leg :30 single-single-double-unders 5 kettlebell windmills/arm 1 set: :20 Cossack squat stretch/leg 1:00 double-under practice 5 kettlebell windmills/arm Shoulder Press 4×5 – building to heavy set of 5 250829 (Time) – RX – For time: 80 DB box step-ups (20/24 in) (35/50 lb) – Every minute on the minute, starting at :00, perform 20 double-unders. – Use two dumbbells. – INTERMEDIATE – For time: 80 DB box set-ups (20/24 in) (25/35 lb) – Every minute on the minute, starting at :00, perform 10 double-unders. – Use two dumbbells. – BEGINNER – For time: 60 DB box step-ups (12/20 in) (10/15 lb) – Every minute on the minute, starting at :00, perform 20 single-unders. – Use two dumbbells. – MASTERS 55+...