At BayWay CrossFit, we see it all the time – people get caught up in the latest diet trends, thinking they need to cut out entire food groups, eat nothing but raw vegetables, or survive on a list of “approved” foods just to be healthy. While these extreme approaches might deliver quick results, they almost always lead to burnout, frustration, and eventually, a slide back into old habits. The truth is, your diet doesn’t have to be extreme or trendy to work. Small, sustainable changes can take you much farther on your health and fitness journey. The Problem with Extreme Diets Extreme diets promise fast weight loss, but they often ignore the bigger picture: building a healthy relationship with food. At BayWay CrossFit, we’ve seen members jump from one fad diet to the next, only to end up discouraged because these plans aren’t designed for long-term success. Whether it’s cutting...
