WOD

Invite your friends

It's always more fun to train with friends

181217

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (1RM) Metcon 2k Row (Time) Max Effort 2k Row

•December 16, 2018

181214

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat + Split Jerk (Build to max of 2+1) Metcon Metcon (Time) For Time: 50 cal bike 50 Vups 50 C2B

•December 13, 2018

181213

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (55 x 5, 65 x 5, 75 x 5 x 3 – rest 90s – 3” defic) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 6 Muscle Ups 12 HSPU

•December 12, 2018

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 3 rounds: 40 dubs 30 air squats – 3 rounds: 15 Power Snatch 75/55 10 box jump overs 24/20 – 3 rounds: 20 ttb 10 pushups – AMRAP ME Clean and Jerk 165/105

•December 11, 2018

181211

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 30 cal row 30 KBS 30 wb 30 burpee over rower 30 cal row 30 kbs 30 wb *work is done 1:00 on 1:00 off RX+: 70/53 – 30/20 RX: 53/35 – 20/14 FT: 44/26 – 16/12

•December 10, 2018

1 … 198 199 200 201 202 … 318

Invite your friends

181217

181214

181213

181212

181211