BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5 x 2 – E2:00) Metcon Metcon (Time) 3 rounds: 10 DB HSC Thrusters 15 Box Step Overs 200m run RX+: 70/50 – 24/20 RX: 50/35 – 24/20 FT: 35/20 – 20/20 *if we run out of dbls we will sub KBs. The order of rsvp will determine who gets what. No additional or less reps for KBs.

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD For Time: 200 Cal Row then 10 rounds: 10 Pistols 10 HSPU then 200 cal row Options: Weighted Pistols – RX+ Pistols Assisted Pistols HSPU 6 – HSPU HSPU pike from box Pike HSPU

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 1 Mile Run 150 Dubs 10 rds of Cindy

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 50-40-30-20-10 Wallball 20/14 25-20-15-10-5 Dual KB Clean 53/35

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (3 x PS + HS + OHS – UB TNG TO MAX) Metcon Metcon (AMRAP – Reps) AMRAP x 10 10/7 cal bike 3-6-9-12-etc. TTB