BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 50 WB 35 Pullups 35 WB 25 Pullups 20 WB 15 Pullups RX+: 30/20 – C2B RX: 20/14 FT: 16/12 – JP

BayWay CrossFit – CrossFit View Public Whiteboard Metcon CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# 3 Position CJ (build to max) floor, below knee, above knee, jerk – unbroken5 minutes from the finish of 14.1

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 15 KBS 15 Cal Row 15 Burpee OR RX+: 70/53 RX: 53/35 FT: 44/26

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Thanksgiving WOD (AMRAP – Reps) AMRAP x 22 11 Pullups 20 BF Burpee ME in Minute of Thruster 95/65Do 11 pu then 20 burpee. Whatever the time is from the moment you finish the burpees you have one minute to get as many reps on thruster as you can.

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 200m run 20 KBS 53/35 250m row 15 TTB