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WOD

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181109

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 800m Run – 2 Rounds 50 KBS 25 HSPU – 800m Run RX+: 70/53 – 3”/0” RX: 53/35 SC: 44/26 – Box Pike
•November 8, 2018
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181108

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 20 Cal Bike 20 Air Squat 20 Hang Power Snatch 75/55
•November 7, 2018
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181107

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (4 x 3 – building) Metcon Metcon (Time) 30-20-10 Deadlift Cal Row *10 min cap RX+: 315/205 RX: 225/145 FT: 185/105*weight on deadlift should be no more than 110% of heaviest 3rep split jerk
•November 6, 2018
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181106

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 2:00 ON / 2:00 OFF x 10rds 30 Dubs 10 TTB
•November 5, 2018
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181105

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 2 – across) Metcon Metcon (Time) 2 Rounds: 1,500m Bike 15 DB Power Cleans 50/35 15 Lateral Burpee ODBs
•November 4, 2018
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