BayWay CrossFit – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 1:00 Legs + Hip Row (No Arm Pull) 8 Alt. Lunges + PVC Pass-Through 8 Alt. Kang Squats 4 Yoga Push-Ups Into… 1 ROUND 1:00 Hip + Arm Row (No Leg Push) 8 Alt. PVC Around the Worlds 8 Slow Air Squats 5-7 Push-Up to Pike Into… 1 ROUND 1:00 Full Stroke Row 10 PVC Overhead Waiter Squat or Zombie Squat 5-7 Pike Push-Ups Workout – Performance EVERY 4:00 x 4 SETS (AMRAP – Reps) 500/400m Row 15 Overhead Squats (95/65) -Max Handstand Push-Ups in Time Remaining- -Rest 2:00 b/t Sets- (Score is Total Reps of Handstand Push-Up) KG BB: (42.5/30) Workout – Fitness EVERY 4:00 x 4 SETS (AMRAP – Reps) 500/400m Row 15 Front Squats (95/65) -Max DB Push Press (35/20) in Time Remaining- -Rest 2:00 b/t Sets- (Score is Total Reps of DB Push...