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WOD

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180926

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 30/25 Cal Bike 30 WB 30 G2OH rest 2:00 RX+: 30/20 RX: 20/14 FT” 16/12
•September 25, 2018
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180925

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (8 x 1 Pause (3s) + 1 Front Squat -Start around 75%) E90S Metcon Metcon (Time) 4 Rounds: 45 Duoble Unders 15 TTB
•September 24, 2018
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180924

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 16 SA DB HCJ 8 BBJO 4 BMU RX+: 70/50 – 30/24 RX: 50/35 – 24/20 – 8 C2B FT: 35/20 – 20/20 – 12 situp
•September 23, 2018
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SATURDAY!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) Partner EMOM x 20 1. ME DB Hang Squat Clean 50/35 2. 20 Double Unders
•September 21, 2018
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180921

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 500m Row 25 KBS 25 WB RX+: 70/53 – 30/20 RX: 53/35 – 20/14 FT: 44/26 – 16/12
•September 20, 2018
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