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WOD

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180906

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 x 4:00 AMRAPs 4 Thruster 6 BO Burpee 4 TTB Rest 3:00 RX+: 135/85 RX: 95/65 FT: 75/55
•September 5, 2018
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180905

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Rack Lunge (3 x 10/10 – 20X1 – Building) Metcon Metcon (Time) 2 Rounds: 120 Double Unders 40 DB Snatch 50/35
•September 4, 2018
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180904

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 6 Rounds: 400/350m Row 10 S2OH RX+: 185/115 RX: 135/95 FT: 95/65
•September 3, 2018
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Labor Day

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Karen Loves Randy (Time) For Time: 75 Wallball 20/14 75 Power Snatch 75/55 75 Wallball 20/14FT: 45/35 – 16/12
•September 2, 2018
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Saturday

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 2: 4 rounds: 20 kbs (each) 53/35 20 push-ups each 20 jumping lunges each 20 sit-ups each While one person is working he other must hold a planK
•August 31, 2018
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