WOD – Page 217 – Bayway CrossFit in Baytown, TX

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180830

BayWay CrossFit – CrossFit View Public Whiteboard Metcon RX+: 75/55 – TTB RX: 75/55 – Pullup Metcon (3 Rounds for reps) AMRAP x 6 10 Power Snatch 10 BF Burpee -rest 3 min- AMRAP x 6 10 Push Press 10 C2B Pullups -rest 3 min- AMRAP x 6 10 FR Lunge 10 TTB RX+: 75/55 RX: 75/55 – Pullups – Situps

•August 29, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 3 Bike 2 Double Under 1 DB OHS RX: 50/35 FT: Ev25 Single – 35/20

•August 28, 2018

180828

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (3RM – from ground) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 9 Power Clean 7 HSPU 9 Vups RX+: 115/80 – strict RX: 115/80 FT: 95/65 – Pike

•August 27, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds: 20 Cal Row 10 Thruster 200m Run RX+: 115/80 RX: 95/65 FT: 75/55

•August 26, 2018

Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD: AMRAP x 20: 20 Hang Power Clean 20 S2OH 40 Wallball 400m Run RX+: 165/105 – 30/20 RX: 135/85 – 20/14

•August 24, 2018

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