BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 20 KB Swing 10 Pushups 20 C2B 10 Box Step Overs RX+: 10 Dual KB 53/35 – 20 Pushup – 24/20 RX: 53/35 – 24/20 FT: 35/26 – JPC2B – 20/20

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) AMRAP x 6 3 TTB 6 Deadlift * add 3 reps each round to ttb Rest 3 mins AMRAP x 6 6 wallball 3 Thruster *add 3 wb each rd Rest 3 mins AMRAP x 6 1RM Clean & Jerk *must do 4 bf burpee before making attempt RX+: 185/115 – 30/20 RX: 135/95 – 20/14 FT: 95/65 – 16/12 Clean and Jerk

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 300m Run 10 Dbl S2OH 15 Dbl Squat 30 Cal Row -rest 1 min- RX+: Dual 50/35 RX: 50/35 FT: 35/20 – 200m – 20 cal

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) On a 20:00 Clock: 4 Rounds: 24 KBS 16/12 cal bike 60 Dubs -then- Build to 1rm front squat RX+: 70/53 – must do ub sets of 30 on dubs RX: 53/35 FT: 35/26 – 10 dub attempts + 60 single Max: Front Squat

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 7 Rounds: 14 BBJO 21 Sit-ups RX+: 24/20 RX: 9/6 FT: No Box