WOD – Page 222 – Bayway CrossFit in Baytown, TX

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Two Worlds

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 30 Strict Press 60 Sit-ups 400m Run 90 Wall Balls 400m Run 60 Situps 30 Strict Press RX+: 95/65 – 30/20 RX: 75/55-20/14 FIT: 65/45 – 16/12 – 200M

•July 29, 2018

SATURDAY

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD: AMRAP x 20: 1 Mile Run 30 Snatches 75/55 30 Snatches 135/95 30 Snatches 165/105 AMRAP Snatches 205/125 *Scale weights – but need to increase weight each set

•July 27, 2018

Friend Like Me

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (12 Rounds for time) E90s x 18:00 5 Burpee OKB 5 Vups 5 KB Thruster RX+: 53/35 – 7/7/7 RX: 53/35 FIT: 35/26

•July 26, 2018

Prince Ali

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (Build to Heavy Single) Metcon Metcon (Time) 4 Rounds: 10 Hang Power Clean 15 TTB rest 1:00 RX+: 165/105 RX: 115/75 FIT: 75/55

•July 25, 2018

Street Urchins

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 1k Row 3 rounds: 15 DB Snatch 45 Dubs — 750m Row 2 Rounds: 15 DB Snatch 45 Dubs — 500m Row 1 Round: 15 DB Snatch 45 Dubs RX+: 3 BMU @ end of each round – 50/35 RX: 50/35 FIT: 35/20 – 10 Dub attempts +45 singles

•July 24, 2018

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