BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3 x 10,6,3 – rest 2 mins) Metcon Metcon (Time) 3 rounds: 15 cal bike 10 BBJO 24/20Read more

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3 x 8 w/ 1 min rest) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 13 13 Thruster 95/65 13 TTB RX+ 135/95Read more

BayWay CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restRead more

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds: 20 KBS 53/35 12 BF Burpee 20 VupsRead more

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Snatch (Build to a 1rm Hang Sqt Snatch) Metcon Metcon (6 Rounds for time) 6 rounds: 500m bike 5 hang sqt snatch 165/105 rest 2:00Read more